Weigh In record (no journal entry) for 11 December 2021
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80.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1545 kcal
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Fat: 47.80g | Prot: 71.12g | Carbs: 174.19g.
Breakfast: Soprole 1+1 (155G). Lunch: Andina Néctar Durazno, Muslos de Pollo (Asados o Cocidos), Papa Cocida, Minuto Verde Espárrago, Zanahoria, Brócoli, Merluza, Regimel Jalea. Dinner: Evercrisp Ramitas de Queso, Muslos de Pollo (Asados o Cocidos), Nestlé Flan Caramelo , Cristal Cerveza Light. Snacks/Other: Calaf Malva Choc, Ro-Ro Guaguitas, Clausthaler Cerveza sin Alcohol , Lider Medialuna , Sahne Nuss Postre de Leche y Chocolate . more...
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Losing 0.7 kg a Week
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