Weigh In record (no journal entry) for 11 December 2021
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72.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1613 kcal
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Fat: 69.26g | Prot: 82.14g | Carbs: 121.60g.
Lunch: Groene Snijbonen, Knorr Curry Saus, Colruyt Boomstammetjes, Witte Rijst (Halflange Korrel, Gekookt). Dinner: Colruyt Everyday Sandwich. Snacks/Other: Orval Trappist. more...
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Losing 2.4 kg a Week
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Madzolla's Weight History
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