beyut's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

69.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

873 kcal

Fat: 12.06g | Prot: 73.24g | Carbs: 121.03g. Breakfast: Dancow Susu, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk, Semangka. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. more...

2152 kcal

Exercise: Gym - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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beyut's Weight History

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beyut's Journal, 11 Dec 21

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beyut's Weight History