Weigh In record (no journal entry) for 11 December 2021
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2999 kcal
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Fat: 70.37g | Prot: 142.63g | Carbs: 401.88g.
Breakfast: 001 - Lanche (Bolacha de pobre), Aymoré Biscoito Água e Sal, Dolce Gusto Choco Caramel, Recheio de abacate com cacau, Goma de Tapioca. Lunch: Kopenhagen Minitablete Chocolate Branco, Almôndegas do Dudu, Santa Amália Massa com Ovos, Knorr Caldo de Galinha Zero Sal, Salsaretti Molho de Tomate Tradicional , Brahma Chope, Verde Campo Queijo Minas Padrão Light, Massa de Pastel Florença, Tomate Coquetel, Queijo Mozzarella, Aymoré Biscoito Água e Sal, Geléia de Morango e Pimenta Taritania. Dinner: Kopenhagen Tablete de Chocolate Amargo, Brahma Chope, Batata Inglesa Cozida, Almôndegas do Dudu, Recheio de abacate com cacau, 001 - Lanche (Bolacha de pobre). more...
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Gaining 2.8 kg a Week
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Duducsilva's Weight History
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