Weigh In record (no journal entry) for 10 December 2021
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78.2 kg
Lost so far: 17.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1354 kcal
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Fat: 44.64g | Prot: 47.60g | Carbs: 191.42g.
Breakfast: Margarin, Alfamart Selai Strawberry Jam, Roti Gandum. Lunch: Pepes Tahu, Finna Kerupuk Rasa Bawang, Solaria Cap Cay. Dinner: Telur Rebus, Kerupuk Putih, Nasi Putih, Pepes Tahu, Samyang Curry, Nasi Putih, Pepes Tahu, Fiesta Gyoza. more...
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Gaining 0.6 kg a Week
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nirinakyu's Weight History
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