Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kolpakovajulia9
Journal
11 Dec 21
kolpakovajulia9's Journal, 11 Dec 21
kolpakovajulia9's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2021
88 kg
Lost so far:
4.3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
1549 kcal
Fat: 91.26g | Prot: 42.56g | Carbs: 140.45g.
Breakfast:
Grow Food Творог с Грушей и Миндалём , Grow Food Банановые Кексы с Маком и Карамельным Соусом.
Lunch:
Grow Food Салат из Свеклы с Маринованными Огурчиками, Grow Food Тыквенный Крем-Суп с Семечками .
Dinner:
Grow Food Говядина с Соусом из Грецких Орехов и Запечённые Овощи.
Snacks/Other:
Цех 85 Орешек со Сгущенкой, Пятерочка Яблоко Красное .
more...
2084 kcal
Exercise:
Cleaning - 30 minutes, Ironing - 25 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kolpakovajulia9's Weight History
View Complete History