Weigh In record (no journal entry) for 11 December 2021
|
86.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
926 kcal
|
Fat: 25.58g | Prot: 39.93g | Carbs: 139.48g.
Breakfast: Pınar Hindi Kokteyl Sosis. Dinner: Kabak Tatlısı, Ayva Tatlısı, Pide Ekmeği, Levrek, Doğanay Şalgam Suyu. Snacks/Other: Ülker Kepekli Grissini, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Muz, Elit Bitter Çikolata Kaplı Draje. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|