Weigh In record (no journal entry) for 11 December 2021
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67.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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456 kcal
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Fat: 36.36g | Prot: 22.78g | Carbs: 11.80g.
Breakfast: Орехи Кешью, Китайская Капуста, Сыр, Сливочное Масло, Кофе, Цветная Капуста, Яйцо. more...
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Losing 1.4 kg a Week
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ludmiladd's Weight History
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