Weigh In record (no journal entry) for 11 December 2021
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1129 kcal
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Fat: 58.83g | Prot: 81.72g | Carbs: 61.62g.
Breakfast: Bakso dengan Saus (Campuran). Dinner: Pempek Kapal Selam. Snacks/Other: V-Soy Soya Bean Multi-Grain. more...
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Losing 7 kg a Week
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rini2503's Weight History
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