Weigh In record (no journal entry) for 11 December 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3306 kcal
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Fat: 100.80g | Prot: 173.67g | Carbs: 415.11g.
Breakfast: Probios Fette Biscottate Integrali, Bio Ricchi Marmellata Biologica di Arance, Vipiteno Burro di Qualità, Enervit 100% Whey Protein, Kiwi, Mielizia Miele di Bosco, Alpro Latte di Avena. Lunch: Carrefour Insalata Iceberg , Alce Nero Piselli, Sugo di Pomodoro, Findus 4 Fiori di Merluzzo, Pane di Segale, Olio Extra Vergine di Oliva, BPR Omega 3. Dinner: Pinsa Romana, Consilia Mozzarella di Bufala, Sugo di Pomodoro. Snacks/Other: Oro Saiwa 5 Cereali, Milk Protein Milk Pro 20G . more...
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steady weight
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danielecokombi22's Weight History
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