Weigh In record (no journal entry) for 11 December 2021
|
67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
519 kcal
|
Fat: 31.69g | Prot: 28.40g | Carbs: 31.39g.
Breakfast: Zeytinyağlı Yaprak Sarma, Yörükoğlu Yarım Yağlı Beyaz Peynir, Haşlanmış Yumurta, Kuru Börülce Salatası. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GGÖÖKKÇÇEE's Weight History
|