seher GÜNGÖR's Journal, 11 Dec 21

seher GÜNGÖR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2021

78.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

759 kcal

Fat: 23.86g | Prot: 31.93g | Carbs: 109.93g. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Nimet Tandır Lavaş Ekmeği, Keşkek, Ev Yapımı Yoğurt. Snacks/Other: Kırmızı Lezzetli Elma. more...

2897 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seher GÜNGÖR's Weight History

View Complete History

seher GÜNGÖR's Journal, 11 Dec 21

Submit a Comment

seher GÜNGÖR's Weight History