Weigh In record (no journal entry) for 11 December 2021
|
71.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
299 kcal
|
Fat: 20.02g | Prot: 14.08g | Carbs: 16.32g.
Breakfast: Брест Литовск Сыр Классический 45%, Экомилк Масло Сливочное 82,5%, Мультизерновой Хлеб. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|