Weigh In record (no journal entry) for 11 December 2021
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95.8 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1437 kcal
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Fat: 50.92g | Prot: 94.98g | Carbs: 144.45g.
Breakfast: Banaanit, Keitetty Kananmuna, Myllyn Paras Kaurapuuro, Valio Rasvaton Maito, Kahvi, Kahvi. Lunch: Raejuusto (Rasvaton), Mäkitalon Farmi Kana Caesar-Salaatti. Dinner: Kahvi, Rasvaton Maito, Valio Profeel Proteiinivanukas Banoffee. Snacks/Other: Keitetty Kananmuna, Omenat (Fuji), Kahvi, Valio Rasvaton Maito, Korpela Joulukinkkuviipale, Oululainen Reissumies Tosi Ohut, Valio Rasvaton Maito. more...
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Gaining 0.3 kg a Week
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Mirkku**'s Weight History
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