Weigh In record (no journal entry) for 11 December 2021
|
85.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1647 kcal
|
Fat: 68.17g | Prot: 99.22g | Carbs: 168.11g.
Breakfast: Roma Sari Gandum, Kembang Kol Dimasak (dari Segar), Dada Ayam, Nasi Putih. Lunch: Dada Ayam, Uleg Sambal Pedas, Sayur Asem, Nasi Putih. Dinner: Muscle First Gold Pro Isolate, Telur Rebus. Snacks/Other: Kacang Tanah, Keripik Singkong, Jagung Rebus, Jambu Air. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda riny's Weight History
|