Weigh In record (no journal entry) for 10 December 2021
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90.4 kg
Lost so far: 18.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1573 kcal
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Fat: 57.62g | Prot: 139.58g | Carbs: 123.19g.
Breakfast: Gut & Günstig Frischkäse, Dulano Geflügel-Lyoner, Roggen Knäckebrot. Lunch: OceanSea Schlemmerfilet Knusprig Kross. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Äpfel, Vitalis Whey Protein Shake Schoko. more...
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Losing 0.4 kg a Week
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Stardust1970's Weight History
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