Weigh In record (no journal entry) for 11 December 2021
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89.9 kg
Lost so far: 19.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1440 kcal
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Fat: 73.48g | Prot: 69.17g | Carbs: 125.45g.
Breakfast: Dulano Geflügel-Lyoner, Gekochtes Ei, Gutes Land Frischkäse Kräuter, REWE Bäcker Brötchen . Lunch: Dulano Hähnchen Fleischwurst, REWE Bäcker Brötchen . Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Äpfel, Gymqueen Fluffy Protein Bar. more...
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Losing 3.2 kg a Week
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Stardust1970's Weight History
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