Weigh In record (no journal entry) for 11 December 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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701 kcal
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Fat: 45.55g | Prot: 20.09g | Carbs: 52.77g.
Breakfast: Сыр Российский, Яйцо, Сливочное Масло, Хлеб, Mars Горячий Шоколад . more...
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Gaining 0.3 kg a Week
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