Weigh In record (no journal entry) for 10 December 2021
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79.4 kg
Lost so far: 15.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1048 kcal
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Fat: 27.08g | Prot: 44.37g | Carbs: 166.47g.
Breakfast: Kalbe Slim & Fit. Lunch: Pisang, KFC Rice, KFC Paha Atas Original Recipe. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 10.5 kg a Week
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diah.cipa's Weight History
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