kuncuppp's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

71.1 kg Lost so far: 3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

395 kcal

Fat: 16.33g | Prot: 22.48g | Carbs: 71.42g. Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Selai Coklat, Telur Dadar, Sari Roti Roti Gandum. more...

1783 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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kuncuppp's Journal, 11 Dec 21

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