Weigh In record (no journal entry) for 10 December 2021
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1145 kcal
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Fat: 33.61g | Prot: 64.86g | Carbs: 155.86g.
Breakfast: Madu, Sambal Goreng, Tempe, Quaker Instant Oatmeal, Buah Anggur. Lunch: Sambal Goreng, Tempe, Quaker Instant Oatmeal. Dinner: Ketupat, Sate Padang. Snacks/Other: Buah Naga, Buah Anggur, Pisang. more...
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Losing 4.2 kg a Week
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