Weigh In record (no journal entry) for 10 December 2021
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71.5 kg
Lost so far: 6.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1650 kcal
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Fat: 68.63g | Prot: 61.01g | Carbs: 197.68g.
Lunch: Plus Vita Pão de Forma Integral, Queijo Mozzarella, Cenouras, Repolho, Ovo Frito sem Gordura. Dinner: Uvas-Passas, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Habib's Esfiha Folhada de Chocolate. more...
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Losing 2.1 kg a Week
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jescadiets's Weight History
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