Deboramb.'s Journal, 10 Dec 21

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Dieta fazendo efeito

View Diet Calendar, 10 December 2021:

1374 kcal

Fat: 17.37g | Prot: 120.47g | Carbs: 180.24g. Breakfast: Clara de Ovo, Queijo Branco, La Violetera Uva Passa Escura, Kodilar Tapioca, Banana Nanica, Clara de Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Yoki Farinha de Aveia, Clara de Ovo, Banana Nanica. more...

215 Supporters Support

Comments

🔝

10 Dec 21 by member: Paula Vieira.

Ohhh pernão, hein??👏🏻👏🏻💪🏻

10 Dec 21 by member: ROSA 1996

Mas que mulher lindaa! 🔝🚀

10 Dec 21 by member: NatháliaQ.

#foco

10 Dec 21 by member: Gibinho

😳 pernas lindas parabéns 🎊

10 Dec 21 by member: Bacana 😎 2022 🇧🇷

Bonito shape, pra cima💪

10 Dec 21 by member: danielfilho.199506

corpo lindo!!! parabéns 💪🏼👏🏼

10 Dec 21 by member: elaineandrades

E como tá fazendo efeito. Parabéns!!!

10 Dec 21 by member: julhielson lourenço

Show! Parabéns!

10 Dec 21 by member: Ronicaetanodf

Que musa 😱

10 Dec 21 by member: joycekss

😍👏🏻👏🏻

10 Dec 21 by member: 🌬️vivi.figueiredo

👏👏👏👏

10 Dec 21 by member: ericaeurico

ToOp 🚀🚀👏🏻👏🏻✨

10 Dec 21 by member: Jocasta Indesistivel

Aí tu deu aula !!! 💯🏋️👏👏👏👏👏

10 Dec 21 by member: Mauricio A F

excelente... parabéns

11 Dec 21 by member: gabriel dedé

quantos anos de musculação e dieta?

11 Dec 21 by member: gabriel dedé

meu sonho ,parabéns ta muito maravilhosa

11 Dec 21 by member: nina0605

Treino a 7 anos ,a dieta pro meu objetivo que é hipertrofia comecei uns 4 anos

11 Dec 21 by member: Deboramb.

Uau!

11 Dec 21 by member: RutinhaSP

shape lindo demais

11 Dec 21 by member: elpmj


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Deboramb.'s Journal, 10 Dec 21

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