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View Diet Calendar, 10 December 2021:
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1521 kcal
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Fat: 64.90g | Prot: 87.13g | Carbs: 147.56g.
Lunch: 油炸蝦（有麵包糠及粉漿）, Kirkland 鮭魚排, 葡萄, 鳳梨, 沒有牛 燕麥奶(膳食纖維配方), 爭鮮 茶碗蒸（爭鮮）, 鴨肉, 7-11 關東煮-白蘿蔔, 煙肉（腌製，煎）, 百家珍 蘆薈醋, Happy Cow 起司, 爭鮮 鮭魚生魚片, Costco 蘿蔓, 香草布丁, 全聯 生乳捲, 爭鮮 鮮蝦手卷, 塔吉特 英式伯爵千層蛋糕, 全家 洛神花鮮果乾, 清蒸或水煮蝦, 馬鈴薯（水煮，加鹽）, 頂呱呱 小雞腿. Dinner: 海帶, 豆干, 白飯. more...
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1781 kcal
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Exercise:
Grocery Shopping - 1 hour, Squats (Legs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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amichen28's Weight History
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