Weigh In record (no journal entry) for 08 December 2021
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74.6 kg
Lost so far: 5.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2180 kcal
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Fat: 105.59g | Prot: 94.95g | Carbs: 208.75g.
Breakfast: Weißes Weizenmehl (Allzweck), Gekochtes Ei, Zucker, MinusL Milch Haltbar 0,3% Fett, Butter. Lunch: Bio Bayerischer Bergkäse, Géramont Géramont mit Gerösteten Kürbiskernen, Butter, Brot. Dinner: Lamm Curry, Reis (Gekocht). Snacks/Other: Mascarpone, Lieken Urkorn Dunkler Wiener Boden. more...
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Losing 1.4 kg a Week
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