Weigh In record (no journal entry) for 06 December 2021
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75.0 kg
Lost so far: 4.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1914 kcal
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Fat: 94.34g | Prot: 75.94g | Carbs: 185.90g.
Breakfast: Aldi Wildbratwurst, My Muesli Raspberry Dark Choc, Schwarzwaldmilch LAC Speisequark Magerstufe. Lunch: Bio Bayerischer Bergkäse, Butter, Kaufland Schusterjunge, Gut & Günstig Emmentaler Gerieben, Chio Tortillas Salsalicious, Olivenöl, Rote Zwiebeln. Dinner: Edeka Grana Padano G.U., Butter, Oryza Risotto Reis . Snacks/Other: Edeka Kokosmakronen. more...
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Losing 8.4 kg a Week
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