Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JFarr73
Journal
10 Dec 21
JFarr73's Journal, 10 Dec 21
JFarr73's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2021
83.7 kg
Lost so far:
4.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
1976 kcal
Fat: 81.85g | Prot: 156.79g | Carbs: 142.18g.
Breakfast:
Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk.
Lunch:
Kirkland Country Style Ribs, Kirkland Signature Parmesan Bagel.
Dinner:
Kroger 3 Minute Microwave Three Meat Pizza.
Snacks/Other:
MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Blue Diamond Smokehouse Almonds.
more...
2053 kcal
Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JFarr73's Weight History
View Complete History