Weigh In record (no journal entry) for 09 December 2021
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94.0 kg
Lost so far: 7.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1285 kcal
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Fat: 43.80g | Prot: 123.61g | Carbs: 96.82g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Banana, Live Better Collagene, Bulk Powders Pure Whey Protein Chocolate. Lunch: Pascoli Italiani Mozzarella di Bufala Campana Dop, Olio Extra Vergine di Oliva, Barilla Fusilli senza Glutine, Amadeus Tonno al Naturale. Dinner: Carne di Cavallo. Snacks/Other: Bulk Powders Elevate Zero. more...
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Gaining 3.9 kg a Week
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cristiandiacon's Weight History
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