Weigh In record (no journal entry) for 10 December 2021
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1686 kcal
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Fat: 45.39g | Prot: 101.46g | Carbs: 213.72g.
Breakfast: Colun Yoghurt Light sin Lactosa, Frutillas, Cerealitas Galletas de Arroz, Té Verde, Sopraval Pechuga de Pavo Asada. Lunch: Repollo Verde, Frutillas, Ajo, Livean Jugo en Polvo, Sopraval Tuto Deshuesado de Pavo, Arroz Blanco. Dinner: Colun Yoghurt Light sin Lactosa, Frutillas, Arroz Blanco, Ajo, Livean Jugo en Polvo, Escarola, Achicoria, Escarola o Lechuga Romana, Super Pollo Tuto Deshuesado Campesino, Azana Suplemento Fibra. more...
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Losing 2.1 kg a Week
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marcoscepeda's Weight History
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