費不廢's Journal, 10 Dec 21


View Diet Calendar, 10 December 2021:
975 kcal Fat: 33.23g | Prot: 99.97g | Carbs: 74.35g.   Breakfast: 雞蛋白, 番茄, 大象山 綜合堅果, 傳貴 無糖黑豆漿, 7-11 蒸地瓜, Costco 酪梨油, 毛豆, 水煮蛋. Lunch: Costco 酪梨油, 7-11 蒸地瓜, 小黃瓜, 洋菇, 雞胸肉. Dinner: Costco 酪梨油, 炒菠菜, Costco 冷凍鱸魚片. Snacks/Other: 核桃, 芭樂. more...

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