Weigh In record (no journal entry) for 10 December 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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888 kcal
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Fat: 55.35g | Prot: 10.70g | Carbs: 92.08g.
Lunch: Bakwan. Dinner: Jeruk Bali. Snacks/Other: Keripik Tempe. more...
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Gaining 0.6 kg a Week
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