Weigh In record (no journal entry) for 10 December 2021
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53.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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928 kcal
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Fat: 33.91g | Prot: 46.07g | Carbs: 109.95g.
Breakfast: Telur, Tempe Goreng, Ikan Asin, Nasi Putih. Lunch: Tempe Goreng, Ayam Kecap, Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Nasi Putih. Dinner: BonCabe Makaroni Krispi Level 10. more...
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Losing 0.4 kg a Week
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