Weigh In record (no journal entry) for 11 September 2014
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84.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1164 kcal
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Fat: 30.95g | Prot: 29.14g | Carbs: 197.89g.
Breakfast: Kellogg's FiberPlus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Dole Classic Romaine Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Meijer Ranch Dressing. Snacks/Other: Flavor Ice Popsicle, Air Popped Popcorn, Kroger Pretzel Waffles, Laughing Cow Garden Vegetable Cream Cheese Spread , Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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Gaining 0.4 kg a Week
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