Weigh In record (no journal entry) for 10 December 2021
|
100.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1919 kcal
|
Fat: 84.56g | Prot: 96.49g | Carbs: 186.82g.
Breakfast: Espresso, Karotten, Alnatura Flohsamen Schalen, Grüner Blattsalat, Almare Sardinen in Olivenöl mit Chili, Ja Natürlich Bio Roggenvollkornbrot. Lunch: Möhren, Gekochte Linsen, Hofer Pfannengemüse Feinschmecker Art, Lachsfilet. Dinner: Walnüsse, Zurück Zum Ursprung Dinkel-Roggenbrot, Hummus, Zucchini. Snacks/Other: Kaffee, Grüner Tee, Flohsamenschalen, Äpfel. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|