Weigh In record (no journal entry) for 10 December 2021
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1359 kcal
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Fat: 15.49g | Prot: 38.87g | Carbs: 271.41g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Raja Direbus Matang, Kue Nagasari, Lontong. Lunch: Rumah Makan Sederhana Rendang, Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Onde Onde. more...
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Gaining 0.6 kg a Week
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