Weigh In record (no journal entry) for 10 December 2021
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75.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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946 kcal
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Fat: 45.21g | Prot: 31.09g | Carbs: 101.18g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Şehriye Çorbası. Snacks/Other: Nescafe Mocha, Kinder Pingui, Nescafe Mocha, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 2.8 kg a Week
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aysirella12's Weight History
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