Weigh In record (no journal entry) for 10 December 2021
|
63.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1110 kcal
|
Fat: 25.62g | Prot: 65.78g | Carbs: 158.73g.
Breakfast: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Nutella Selai Coklat, Sayur Tahu Toge, Nasi Putih. Lunch: Bubur Kacang Hijau. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marnie tsu's Weight History
|