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minta solusi dong biar semngat lagi back on strek 🙏🙏 dan olhraga biar gak malas" an
View Diet Calendar, 10 December 2021:
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1200 kcal
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Fat: 54.11g | Prot: 51.81g | Carbs: 115.64g.
Breakfast: Bakwan, Ikan Tongkol Goreng, Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jagung Kecil/Tunas Jagung, Garuda Kacang Telur, Indomaret Keripik Usus, SuperIndo Kerupuk Seblak, Aoka Roti Panggang Rasa Susu Vanila, Nasi Putih (Butir-Sedang, Dimasak). more...
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 Comments
solusinya mulai workout dulu aja, habis itu pasti defkalnya juga ngikut ... karena ngrasa sayang udah workout tapi kok nggak defkal, kalo males workout ya harus dipaksa ...
10 Dec 21 by member: miilkarifa
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10 Dec 21 by member: Erlinda baru.
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Erlinda baru.'s Weight History
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