Weigh In record (no journal entry) for 10 December 2021
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69 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1771 kcal
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Fat: 23.08g | Prot: 80.97g | Carbs: 250.23g.
Breakfast: Valio Arki Juusto, Hirvelän Kaura Kuitunen, Ingman Pehmeä Rahka, Valio Sokeriton Mehukeitto, Vaasan Ohut Kauraherkku (18g), Benecol Maistuva Levite, Forever Forever Fiber, Knehtilän Pieni Puro Paljas Granola. Lunch: Kanapasta, Silmusalaatti Rouskuvan Rapea. Dinner: Valio Vaalea Glögi, Fizz Siideri, Valkoviini, Sushi, Valio Rasvaton Maito, Banaanit, Forever Ultra Shake. Snacks/Other: Pirkka Persimon. more...
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1846 kcal
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Exercise:
Hiihto - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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