Weigh In record (no journal entry) for 10 December 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2023 kcal
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Fat: 23.64g | Prot: 240.48g | Carbs: 208.74g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Zeta Olivolja, Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé, 100% Whey Isolate (Scitec Nutrition) , Friggs Riskakor Lättsaltade, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Dinner: Bulgur (Cooked) , Ugnsgrillad Kycklingfilé. more...
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Losing 1.4 kg a Week
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dterranova76's Weight History
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