Weigh In record (no journal entry) for 10 December 2021
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74.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1586 kcal
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Fat: 84.68g | Prot: 114.12g | Carbs: 88.08g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Lifematrix MCT Oil, Butter (Salted) . Lunch: Woolworths Free Range Sliced Beef Biltong, Crosse & Blackwell Tangy Mayonnaise, Chicken Meat , Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Snickers Snickers bar (50g). more...
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Losing 0.7 kg a Week
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