Weigh In record (no journal entry) for 10 December 2021
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52.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1601 kcal
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Fat: 66.48g | Prot: 56.93g | Carbs: 190.06g.
Breakfast: Chicken Nugget, Melon, Cimory Squeeze Yogurt Blueberry, Buah Naga. Lunch: Sambal Goreng Kentang, Chicken Nugget, Nasi Putih. Dinner: ABC Saus Sambal , Indomie Rasa Ayam Bawang, Seblak, Saus Tomat, Telur Rebus. Snacks/Other: Roti Panggang, Mr. Bread Roti Manis Keju Susu, Kartika Sari Soes Kering Cheese. more...
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1302 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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debby meidiana's Weight History
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