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Jum'at Berkah.. 😇
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1017 kcal
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Fat: 29.12g | Prot: 60.21g | Carbs: 128.66g.
Breakfast: ABC Sambal Terasi, Ikan Kembung, Tempe Goreng, Pempek, Nasi Putih. Lunch: Milkita Milkita, Gado Gado. Dinner: Kentang Goreng, Sasa Saus Sambal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Frestea Freshtea Beraroma Melati. Snacks/Other: Kalbe Hydro Coco Original, Burger King King Fusion. more...
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steady weight
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Azwar Batistotti's Weight History
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