體脂27.2 內臟12 骨骼肌31.6
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1440 kcal
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Fat: 76.69g | Prot: 140.17g | Carbs: 46.27g.
Lunch: 光泉 無加糖鮮豆漿 (400毫升), 萊萃美 魚油, 富統 德國香腸, 光泉 無加糖鮮豆漿, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. more...
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Losing 0.7 kg a Week
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Ocelot ezio's Weight History
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