Weigh In record (no journal entry) for 10 December 2021
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56.8 kg
Lost so far: 12.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1519 kcal
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Fat: 48.37g | Prot: 104.66g | Carbs: 165.76g.
Breakfast: UCC 咖啡, 安佳 全脂奶粉, 白菜, 鸡胸肉（烧烤，油炸或是煎）, 田园主义 全麦欧包原味. Lunch: UCC 咖啡, 安佳 全脂奶粉, 炒大白菜, 猪皮, 芋头. Dinner: 盐津铺子 魔芋爽, 绿豆饼, 卧龙 小麻花. Snacks/Other: 烤腰果（加盐）, 豆腐皮. more...
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Losing 3.5 kg a Week
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