Weigh In record (no journal entry) for 09 December 2021
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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751 kcal
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Fat: 8.67g | Prot: 78.76g | Carbs: 97.77g.
Breakfast: Clara de Huevo, Papaya. Lunch: Queso Parmesano Rallado Seco, Zuquini, Pechuga de Pollo sin Piel, Tomates. Snacks/Other: Sketos Yogurt Griego Coco, Manzana Roja, Banano, Bi Pro Whey Protein Isolate . more...
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2055 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MJRDfit23's Weight History
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