Weigh In record (no journal entry) for 10 December 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1105 kcal
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Fat: 47.74g | Prot: 22.88g | Carbs: 145.74g.
Breakfast: Lontong, Nasi Ketan (Ketan), Pastel, HPAI Kopi Radix. Lunch: Keripik Tempe. Dinner: Tahu Kukus. more...
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Losing 0.6 kg a Week
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amasrahati3's Weight History
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