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Jo Jelly
Journal
10 Dec 21
Jo Jelly's Journal, 10 Dec 21
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Weigh In record (no journal entry) for 10 December 2021
68 kg
Lost so far:
3.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
360 kcal
Fat: 19.47g | Prot: 14.47g | Carbs: 30.41g.
Breakfast:
Egg and Lettuce Sandwich.
more...
1931 kcal
Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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Jo Jelly's Weight History
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