Weigh In record (no journal entry) for 09 December 2021
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82.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1896 kcal
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Fat: 31.16g | Prot: 208.97g | Carbs: 178.54g.
Lunch: Oeuf, Harry's Pain de Mie Complet (42g), Rummo Bio Integrale, Prozis Protein Spaghetti, Monique Ranou Émincés Fumés, Leader Price Flageolets Verts Extra-Fins, Saint Eloi Ratatouille à L’Huile D’Olive. Dinner: Milbona Skyr Nature, Lidl Riz Basmati, Body&Fit Huile Coco, Bar, Lidl Bacon Fumé. Snacks/Other: Myprotein Protéine. more...
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Losing 1.3 kg a Week
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JeanLuc1973's Weight History
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