Weigh In record (no journal entry) for 09 December 2021
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81.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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849 kcal
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Fat: 36.33g | Prot: 28.66g | Carbs: 105.85g.
Breakfast: Plátano, Loncoleche Yoghurt Protein . Lunch: San Francisco Helado de Limón, Soprole 1+1 (155G). Dinner: Colun Néctar de Durazno , Chef Aceite de Oliva Extra Virgen, Crema de Brócoli, Melón Tuna. Snacks/Other: Ambrosoli Jalea de Frambuesa . more...
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Gaining 1.1 kg a Week
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